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MALE WEIGHTLIFTING 2.0 + INTENSO CYCLE Women and intensity of work

SKU: 84319028795

4.4
USD69.00 USD113.00

Pay in 4 interest-free payments of $17.25 Learn more

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  • USA
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Ships within 48 hours · Estimated delivery Jul 27 - Aug 1

Description

and intensity of work

The 12-week training cycle can be divided into 3 periods:

The goal of the WEIGHTLIFTING BODYBUILDING program is to train the main muscle groups in order to strengthen them and prevent injury

6-week program (30 sessions included) created to improve Pull & Squat  strength

Off season

MALE WEIGHTLIFTING 2.0 + INTENSO CYCLE Women and intensity of work

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